5 Natural Gut Health Supplements You Should Try for Holistic Healing

Disclosure: This post may contain affiliate links. Please review the Disclaimer for more information.This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases. Always consult a qualified healthcare professional before starting any new supplements.

Do you struggle with gut health and want a natural way to feel better? If you’ve been searching for a more holistic approach to healing, you’re not alone. Here are 5 natural supplements that you should try to heal your gut holistically.

If you’ve dealt with gut health issues, you know how exhausting and frustrating it can be. Maybe you’ve gone from doctor to doctor or have exhausted your options of supplements on the market, yet you still feel like you can’t get to the root cause of what’s really going on. Instead of true healing, it can start to feel like you’re just putting a bandaid over the problem.

As someone who has struggled with gut health for years, and has tried just about everything under the sun, I want to share a few of the natural gut health supplements that have truly made a difference for me. These are gentle, natural supplements that helped me heal my gut holistically, rather than just masking symptoms.

Of course, I’m not a doctor so please make sure to do your own research and consult with yours before taking. Everything mentioned in this post is just what has worked for me and is based on my personal experience.

This post is all about 5 natural gut health supplements you should try for holistic healing.

5 Natural Gut Health Supplements 

1.  L-Glutamine Powder

L-glutamine is a truly powerful supplement for gut lining support. It helps to rebuild and repair the intestinal lining, making it especially beneficial for those dealing with leaky gut, ulcers, or chronic digestive irritation.

The gut lining plays a huge role in nutrient absorption and immune health so supporting it is a foundational step in the process of holistic gut healing.

2. Chamomile 

You’ve probably heard of chamomile tea, and there’s a reason it’s often a go-to drink before bed. Chamomile naturally supports nervous system regulation and has so many soothing, calming, and anti-inflammatory properties. This is a huge game changer for gut health because, believe it or not, stress and anxiety have a huge impact on your gut. That’s the reasons you may feel “butterflies” in your stomach when you’re nervous! When the nervous system is dysregulated, gut symptoms can flare. After all, they do call the gut the second brain!

Chamomile helps calm both the mind and the digestive tract, making it a gentle, yet powerful supplement for gut health.

My go-to brand: Herb Pharm – Liquid Drops. 

3. Slippery Elm

I know… the name might not sound appealing, but slippery elm is a very soothing natural gut health supplement.

Slippery Elm coats the lining of the gut, helping protect it from irritation and inflammation. Not only does it coat the lining of the gut, but it even strengthens the mucosal layer of the intestines, which is essential for preventing leaky gut and protecting your body from harmful bacteria. 

I recommend using the powder form, because when you mix it with water, it becomes a thick, gel-like substance known as mucilaginous. This is what provides the soothing and healing benefits. 

If texture isn’t your thing, slippery elm is also available in a liquid form. 

My favorite powder is from Vital Nutrients, and my favorite liquid form is from Wise Woman Herbals. 

4. Aloe Vera Juice

I’m sure we’ve all used aloe vera when we’ve had a bad sunburn, and for good reason! Aloe is a natural healer. It’s full of antioxidants and anti-inflammatory properties that help reduce pain, irritation, and inflammation, and not to mention, it’s hydrating! 

Those same properties make aloe vera juice helpful for digestive health. It can soothe the GI tract and ease discomfort that stems from gut related issues such as IBS, heartburn, or GERD. 

I’ve tried a few brands of Aloe Vera Juice. You can often find it at your local grocery store. Just make sure the ingredients are clean and natural. Avoid the ones with all the extra additives or added sugars. I personally love Lily of the Desert’s whole leaf option. It’s non-GMO and gluten free. 

5. Probiotic

Now, I have to say, probiotics have received a lot of attention in the past few years, and while I think they are great for some people, they may not be right for everyone. 

Probiotics are live bacteria that support the gut microbiome. They have many great benefits, however, taking the wrong strain, or taking them when you don’t need them can sometimes do more harm than good.

When it comes to taking a probiotic, I believe it’s very important to consult your doctor and avoid using generic brands that are on the shelves of every convenience store – those can be hard to actually know what you’re actually getting. Every probiotic is different, and what works for one person may not work for you.

Ps.. if starting a probiotic supplement feels overwhelming, you can get some probiotics from foods such as yogurt, kimchi, sauerkraut, kefir, or even some aged cheeses. 

When I was taking a probiotic, I used one recommended by my doctor based on my specific gut needs: CoreBiotic by Researched Nutritionals.

Everyone’s body is different, and healing is never a one-size-fits-all. What works for me, may not work for you, and that’s okay. The most important part of healing your gut is learning to listen to your body and supporting it in a way that feels right for you.

Always continue to advocate for yourself, do your own research and continue learning about what works for you.

This post was all about 5 Natural Gut Health Supplements You Should Try for Holistic Healing.